Fitness and Health

What is Belly Fat? Usually, belly fat is subcutaneous fat, which is underneath the skin. If you have problems with abdominal fat, it may also be visceral fat. This is also known as organ fat that is packed between your internal organs. This is also known as the “pot belly” or the “beer belly.” It…

Top 10 Weight Loss Myths – Don’t Fall Victim to Them! Cutting down tremendously on calories means that the pounds will drop off quicker. This is not the case! If you consume too few calories you will actually send your body into a tailspin that can contribute to weight gain as opposed to weight loss….